If you were to believe everything you read about diet pills, you’d think that all you need to do is pop a tablet or capsule in order to be able to watch pounds of fat miraculously melt away from your body, or become considerably more fit with only minimal effort. You’d think that buying a bottle of a proprietary formula will be able to take over the natural functions of your body and improve them in magical ways.
Of course, that isn’t the case, but while it’s easy to know when extreme claims shouldn’t be believed, there is a lot more subtlety to understanding diet pills than knowing that they can’t do all the work for you. There are some fantastic products out there but unless you know more about them, it will be very difficult for you to spot precisely the right option for your weight loss needs and expectations.
What exactly can you expect from diet pills and what should you watch out for at the same time? As with everything else you put in your body, it’s important to understand what it is, how it will affect you and what drawbacks are possible.
Benefits of Diet Pills
When you choose the right diet pill to suit your weight loss strategy, you can give yourself a natural advantage over the results you’d achieve on your own. A well made, well formulated weight loss supplement is meant to help you to overcome your top challenges so you will be able to arrive at your weight loss goal with greater speed and ease.
They won’t do the work for you but they will make it easier for you to do the work. Whether they boost your energy, suppress your appetite, speed up your metabolism, block dietary fat from being absorbed by your body or provide some other advantage suited to your diet and exercise strategy, they can make it easier for you to eat fewer calories, combat fatigue, overcome cravings and arrive at your goal more quickly.
Diet Pill Warnings
Not all weight loss pills are created equal. While some are made in GMP certified facilities and contain only clinically researched ingredients, others haven’t made quality a high point on their priority list.
Some diet pills can contain dangerous or even banned ingredients or ingredient combinations. Unscrupulous manufacturers can make promises about their products that they simply can’t keep. They might even recommend that you take a product with a very high dose of an ingredient that can leave you suffering from side effects.
Furthermore, some ingredients can conflict with certain medical conditions or interact with prescription drugs or other supplements.
Before you choose a diet pill, it’s a very good idea to inform yourself and make sure you have selected an option that will be both effective and safe for your unique requirements.
Diet Pill Ingredients To Look For
There are thousands of different diet pills in the nonprescription market, each with their own ingredients or combinations of ingredients that they promise will make all the difference to your weight loss.
When you’re considering a weight loss supplement for you, make sure to look at the ingredients included in the formula and make sure there is research to back the claims. In the United States, there is only one FDA approved over the counter diet pill. When choosing among the rest of them, it is up to you to do your research and make sure you’ve selected just the right formula for what you want.
If a product doesn’t have researched published in peer reviewed medical journals to back the use of each and every active ingredient, it’s a good idea to move on to the next option. This research is your key to knowing that the ingredient will not only provide you benefits, but that it will do so safely.
Diet Pill Ingredients To Avoid
Just as there are some exceptionally good ingredients, there are also some substances that you should avoid. The FDA makes a concerted effort to ban substances that have been proven to be dangerous, but regardless of bans and warnings, there are still pills out there that are made of formulas you shouldn’t touch.
The most obvious over the counter products to avoid include those that claim to contain prescription drugs. It is illegal to purchase prescription drugs without approval from a licensed doctor. When you purchase illegally obtained prescription drugs, there is no way for you to know whether they are safe for you to use, if you are receiving a legitimate form of the medication or another substance that has been swapped in its place to fool you (in which case you have no idea what that substance is), whether or not the drug has been stored properly, or how old the medication may be.
You should also avoid banned ingredients such as ma huang, ephedra, ephedrine, sibutramine, fen-phen, DMAA (1,3-dimethylamylamine, methylhexanamine also known as geranium extract) and others.
It’s also a good idea to stay away from products containing ingredients that are safe on their own but that are considered dangerous when combined. For example, the FDA has cautioned against weight loss products combining synephrine with caffeine.
Tips For Taking Diet Pills
Your first tip for taking diet pills properly is to speak with a doctor. That way, you’ll not only know that the formula is safe and appropriate for you, but you’ll also be able to ask about dosage. While a good diet pill should provide clear directions on the package, you may have certain needs, habits, conditions or other factors that require you to take the product in a different way than what is written on the bottle. Your doctor can help you with that.
Aside from when a doctor tells you to take diet pills in a certain way, it’s a very good idea to follow package directions to the letter. If you’re not certain about the way the product should be taken, consult your doctor, a pharmacist, or the company behind the product. A reputable company will be very easy to contact by phone and online.
Getting the Most Out of Your Diet Pill
Since using a diet pill for healthy weight loss isn’t a matter of sitting back and popping a capsule, it’s important for you to know that a good quality product is only a tool to help boost the results you’re getting from your weight management efforts.
To make sure you’re getting everything out of your diet pill, follow the package directions to the letter and don’t forget to keep up with a healthy diet and exercise strategy. It is through this combined effort that you will achieve the fastest results that you will then be able to maintain over the long term.